Ooooh baby, it's cold outside! (As both our thermometer and Punky can attest!)
And it's supposed to get even colder, with a high of 4ºF tomorrow and 2ºF on Tuesday (with lows well below zero). It's been snowing a lot too!
I say weather like this demands
chili!
(and bread!)
This healthy and delicious heart/soul/body-warming recipe comes together quickly and easily with canned beans and tomatoes. Of course, you can use homemade cooked beans and/or tomatoes too, if you've got them.
This chili is mild to moderately spicy. You can make it hotter by adding some or all of the poblano seeds, using a hotter variety of pepper, or adding hot sauce, cayenne, or more chili powder.
Southwest Four-Bean Chili
Ingredients:
1/4 cup water
1 onion, chopped
3 stalks organic celery, chopped
1 15-ounce can red kidney beans, drained and rinsed
1 15-ounce can black beans, drained and rinsed
1 15-ounce can white beans (navy or cannellini), drained and rinsed
1 15-ounce can pinto beans, drained and rinsed
2 14.5-ounce cans organic fire-roasted diced tomatoes (or Mexican-style stewed tomatoes)
1/2 - 1 can black olives, drained and sliced (optional)
1 cup organic frozen corn kernels
1 poblano pepper, seeded and chopped (leave seeds in if you want more heat)
1 1/2 TBSP freshly squeezed lime juice
3 teaspoons chili powder
2 teaspoons ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon sugar (evaporated cane juice) (optional)
fresh cilantro, chopped (optional)
1 avocado, sliced or diced (optional)
Vegan Sour Cream (optional: recipe follows)
Directions:
Heat a large pot over medium heat until warm enough that water drops sprinkled in it sizzle. Add the water, onion and celery and cook, stirring occasionally, for about 5 minutes. Add the remaining ingredients except the cilantro, avocado and sour cream. Cover and cook over low-medium heat for 20-30 minutes (it should bubble gently but not boil), stirring occasionally.
Garnish servings with vegan sour cream, fresh cilantro and/or avocado slices or chunks, if desired. Salt individual portions to taste, if desired.
Notes: The original recipe calls for the Mexican-style stewed tomatoes, but I've always just used fire-roasted. The optional addition of a little sugar to this helps bring out the flavor of the spices. I add black olives now and then, but I always add a dollop of homemade vegan sour cream to our servings, and the avocado and cilantro too, if I've got it. They're optional, but I highly recommend them!
Vegan Sour Cream:
1 14-ounce package firm tofu, pressed and drained
2-3 TBSP fresh lemon juice
1 teaspoon sugar (evaporated cane juice)
1 teaspoon sea salt
Process all ingredients in a food processor until smooth and creamy. Refrigerate in a covered container.
Of course, chili is great served with fresh-baked bread! Here is a recipe BW came up with for a delicious, basic, homemade boule...
BW's Basic Boule Bread
Ingredients:
1 3/4 cups very warm water
1 TBSP sugar (evaporated cane juice)
2 TBSP unsweetened applesauce
1 1/2 teaspoons sea salt
1 TBSP dry baking yeast
2 cups whole wheat flour
2 cups bread flour
1/2 cup quick oats
1/2 TBSP coarse Celtic sea salt
Directions:
Put water in a large bowl. Add the sugar and stir till dissolved. Add the yeast and let the mixture sit to allow the yeast to dissolve and become active (about 5 minutes). Then add the salt and applesauce. Next, stir in enough flour to make the dough thick, with a mud-like consistency. Then add the oats and gradually add the flour 1/2 cup at a time until the dough is fairly stiff. Knead in the bowl. Cover the bowl with a towel and let rise until it doubles in size (about 45 minutes to 1 hour). Punch down.
Turn out on a pizza peel dusted with organic corn meal. Shape into a boule and make 4-5 slices in the top of the dough about 1/2" deep. Let rise about 30 minutes. Brush with No-Oil Oil, sprinkle top with the coarse salt, and bake about 30 minutes at 450º. Check loaf by tapping with a wooden spoon handle. If it sounds hollow, it's done.
Cool on a rack for 10 minutes before slicing.
Notes: These measurements work well at our altitude (5500'). Your mileage may vary! :-)
Here are two of BW's delicious variations on the basic recipe:
Herb Variation:
1 1/2 TBSP rosemary, coarsely ground (with a mortar & pestle)
1/2 TBSP thyme leaves
Add herbs and work through dough AFTER punch down step above.
Kalamata Olive Variation:
3/4 cup kalamata olives, sliced
1 TBSP dried basil
Add olives and basil and work through dough AFTER punch down step above.