We've been enjoying such an abundance of delicious pears lately (which go delightfully with Maple Cranberry Sauce) that it's had me searching some of my older recipes for some pear concoctions. I was delighted to find one from a newsletter I got from Hugh's Acupuncture Clinic. Hugh Castor is a licensed practitioner of acupuncture, Chinese medicine and massage therapy as well as a certified Qigong and T'ai Chi Chuan instructor in Fort Collins, CO. I'd met him when I partook in one of his free beginner T'ai Chi classes at the Sustainable Living Fair there in 2005. I took one of his free newsletters home with me, and had clipped and saved this recipe from it for an unnamed pear dish for treating lung ailments. As it happened, I found this recipe just as BW was recovering from a bout of bronchitis. Nurse Laloofah to the rescue! :-)
Notice the similarity? No? Well, try harder. ;-)
Any internet search for the subject of pears and lung health will turn up a lot of web sites about the traditional benefits of pears for lung healing and disease prevention in Chinese, Ayurvedic, natural and alternative medicine, as well as findings in recent studies in The Netherlands and at the National Institutes of Health.
Here's the blurb that accompanied Hugh's recipe...
A Healing Food for the Lungs
Pears are a great medicinal food for the lungs and can help them recuperate after illness. They are especially helpful when the lungs are inflamed and irritated due to prolonged coughing and dry climates. Try this recipe the next time you or a loved one needs to heal your lungs.
In addition, pears are very high in fiber and a good source of vitamin C, as well as delicious! And so is this dish. You certainly don't need to wait till you've got a cough or cold to enjoy it!
Since Hugh's recipe had no name, started referring to it as "pear lung stuff." :-) That was not going to cut it as a blog post name, so I renamed it Res-pear-ation Sauce. It's a very easy recipe that smells wonderful while simmering, and a lot of fun to tinker with. I've made a few variations so far (two of which I've posted here) and they've all been delicious - in fact, I always make a double batch of it now. It's good hot, warm, room temperature or chilled. I eat it by itself while BW really enjoys it on his steel-cut oats in the mornings. Experiment with it, enjoy, and breath easy!
Hugh's original version:
2-3 medium pears (any variety)
1/4 cup water
1/4 cup walnuts and dates
1 TBSP honey (I used agave nectar)
1 dash each cardamom and ginger
Cut pears into small pieces, chop up walnuts and dates, and put all ingredients in a small saucepan. Bring to gentle simmer and cook 8-10 minutes. Serves 2.
This was the first variation I made, its name inspired by this Christmas angel I used for the photo prop. :-)
My "Sweet Angel" version:
2-3 medium pears (any variety, I used red & d'anjou)
1/4 cup water
1/4 cup chopped dates
2 TBSP chopped walnuts
1/4 tsp ground ginger
Dash cardamom
1 organic cinnamon stick
Cut pears into small pieces.
Put all ingredients in a small saucepan. (Add the chopped walnuts near or at the end of cooking if you prefer them crunchier).
Bring to a gentle simmer and cook 8-10 minutes, uncovered, stirring occasionally.
Remove from heat and remove the cinnamon stick.
Enjoy hot, warm or chilled.
This was my second version. I chose this antique metal Santa for my prop because he's pear-shaped. But the name of this version is due to the fact that BW and I agree he's also kind of creepy, specially in this photo. (I think his creepiness is due mostly to his weirdly pursed lips and the nicotine stains in his beard! LOL)...
This batch shown topping a bowl of steel-cut oats
My "Creepy Santa" version:
1 Asian pear
1 red pear
1 D'anjou pear
1/3 cup water
1/3 cup chopped dates
3 tsp maple syrup
2 1/2 TBSP chopped walnuts
2 TBSP currants
1/4 well-rounded tsp ground ginger (or 1 TBSP grated fresh ginger root)
generous pinch (or more, to taste) of cardamon
1/8 - 1/4 tsp ground cloves (optional)
1 organic cinnamon stick
Cut pears into small pieces.
Put all ingredients into a small saucepan. (Add the walnuts at or near the end of cooking if you prefer them crunchier).
Bring to a gentle simmer and cook 8-10 minutes, uncovered, stirring occasionally.
Remove from heat and remove the cinnamon stick.
Enjoy hot, warm or chilled.
Some notes: I've made this with ripe, soft pears and with firm unripe ones. The ripe ones are quite a bit sweeter so you'll need less sweetener. They also make a "saucier" sauce. The small chunks of unripe or less ripe pears will retain their shape and some crunchiness even after cooking, will need more sweetener (perhaps 3 teaspoons of maple syrup vs. 1 teaspoon for a batch made with ripe pears), and though still saucy, it will be thicker and chunkier. The results using apple-like Asian pears is similar to using unripe ones, as they are less sweet and stay crunchy even when ripe. Feel free to combine varieties and ripeness levels, that works well too!
In addition to the benefits of the pears, the dates are also a good source of dietary fiber, as are the currants (which are also high in Vitamin C and other phytonutrients), and some of the spices in this are believed or known to help fight colds, flu, coughs and/or congestion. Ginger has been used to relieve the symptoms of colds, flu and chronic coughs (among other ailments) for millennia, while cinnamon also eases cold and flu symptoms and is reputed to have antiseptic and antibacterial properties. (And cardamom sweetens the breath, handy for those times you're caught under the mistletoe!) ;-)
Enjoy playing with this recipe, and please share your own ideas for your own versions!